Rika Mansingh is no stranger to our viewers. She’s fascinating to listen to for many reasons. She’s just so passionate about her career and it shines throughout our conversation in a language that is understandable. We first met in 2023, and I was so impressed with her knowledge on health and wellness that I asked if we could interview her which led to several interviews on RichmondSentinel.ca/videos and RichmondSentinel.ca/editions

Rika Mansingh, has earned many accolades such as, RD, B.Sc. Dietetics (UNP), G.Dip.Diet (UKZN), DCEP (CA), a Registered Dietitian (Clinical, Consultant, Media) in Canada, bestselling author of The Empowered Mind Diet Equation: Get To The Best Version Of Yourself Via Diet & Mind, and Awaken The Magic Within: Secrets To Living A Happy And Fulfilled Life, she’s also a Certified Meditation & NLP Master Practitioner, hypnotherapist, philanthropist and podcaster. The Richmond Sentinel is grateful to have her as a member of our team. Her knowledge and enthusiasm are captured through the lens of our cameras and you can watch it all on our YouTube channel as well as our website.

Rika was born in South Africa and it was her home until she moved to Canada about 18 years ago. She has been working as a registered dietitian for over 23 years. Her father is a physician and as Rika pointed out “he recognized the proactive approach a dietitian can make in preventing and managing diseases and shared his belief with Rika which ignited her passion for dietetics and wanting to make a meaningful difference. Rika shared with us that “what brings joy to me is to witness firsthand the transformative power of good nutrition has on my clients.”

She received her Bachelor of Science in Dietetics Degree (2002) and Postgraduate Diploma in Dietetics (2003) at the University of Natal in South Africa. Rika moved to Canada, completed further studies in Dietetics (DCEP), obtained her full registration with the College of Dietitians of British Columbia, and is a proud member of Dietitians of Canada.

Rika is currently working as a consultant dietitian in a private practice, a clinical dietitian in long-term care, a media dietitian which engages her at public speaking events such as the Gluten-free Expo (Canada's largest Gluten-free event). Rika has over 21 years of experience in the dietetic profession and has written articles for newspapers and magazines and guest appearances on radio and TV shows in Canada and South Africa. Rika firmly believes that the mind is our most powerful asset and the brain can change through neuroplasticity. Rika is extremely passionate about Neuro-linguistic Programming and Hypnosis as she is certified with The American Alliance of Hypnotists. She is committed to supporting, educating, and empowering clients to reach their highest potential and achieve their goals for improved overall health.

Rika’s journey into dietetics was not only influenced by her father but, she was also influenced by her research that sparked a deep fascination on the powerful connection between food and overall well-being. “I realized that food has the ability to heal, transform health, reduce reliance on medication, and enhance energy and vitality. When we fuel our bodies with the right nutrients, we sleep more soundly, move with greater ease, and live a vibrant life. With 23 years in this field, not a day goes by that I am not profoundly grateful to be in a profession that I am deeply passionate about and one that allows me to change lives through the power of nutrition.

“My most rewarding moments are when I witness people break free from old habits and step into a new version of themselves, that they never thought was possible. Whether it’s a client finally feeling in control of their eating habits, a listener having an ‘aha’ moment or a powerful insight from my podcast, or a viewer applying a practical tip from my TV segments being part of a real transformation and knowing that my work has helped people break free from old habits, feel better, and live with more vitality and joy brings me immense fulfillment.”

Rika shared with us that her motivation comes from curiosity and the belief that knowledge is limitless. “There is always more to learn, explore, and share. Nutrition is an ever-evolving field, and I’m inspired by the endless ways food influences not just physical health, but also cognitive function, emotional resilience, and overall well-being.” 

In our conversation it’s easy to recognize that her drive comes from knowing that with every new insight she gains, it can be turned into a tool that helps someone live a fuller, healthier life. With regards to her personal growth “it isn’t just about my own development, it’s about creating a ripple effect, empowering others, and transforming lives.”

When I asked her what Nourish to Flourish meant, Rika explains “it’s about feeding every part of ourselves. Physically, it means fueling the body with the right nutrients for energy, clarity, and longevity. Mentally, it means consuming thoughts and words that uplift and empower, cultivating a mindset that supports growth, resilience, and confidence. Emotionally, it’s about surrounding ourselves with positivity, purpose, and meaningful connections. When we nourish ourselves in a holistic way, we don’t just survive—we thrive.”

In asking Rika’s advice to those considering health and wellness as a career choice she shared this, “stay open, stay curious, and be adaptable. Nutrition isn’t just about numbers and facts, it’s deeply intertwined with psychology, behavior, and personal narratives. Find your voice, embrace lifelong learning, and focus on impact. When you help shift the way people think about food, you transform their lives. The more lives you touch, the more fulfilling this journey becomes.”

In closing Rika left us with this belief: “For myself, like anyone living a busy life, I believe that balance isn’t about perfection, it’s about intention and alignment. By prioritizing my well-being and making intentional choices, I can fully show up for those I serve. I nourish myself with healthy food, stay active with activities like Zumba and salsa dancing, and make time for things that bring me joy—whether it’s deep conversations, creative writing, listening to audiobooks or indulging in self-care at a spa. With awareness, I’ve learned to press pause, meditate, reflect through journaling, and pivot when needed. True balance is about honoring what fuels my energy and passion so I can continue to uplift and inspire others.”

Check out her podcast, EMDEQ Power, available on Spotify, Apple, Google Podcasts, Radio Republic, Breaker and Pocketcasts. Rika’s book is available on Amazon, Kindle, Ebooks, eBay, Chapters-Indigo, Barnes and Noble, Exclusive Books, and Takealot. Audiobook on audible.com and Apple.